Packages & Services
“With the right
help your body
can thrive”
We offer one to one consultations and packages depending on your health needs.
From bespoke nutritional consultations, personalised food diary reviews and meal plans to corporate health and wellbeing programmes.
CONSULTATION
The consultation is designed for those who are looking to understand more about their health and ways to improve it. It can be offered either on its own or within a package depending on your health needs.
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A full assessment of your current health status, medical history, symptoms, diet, stress, environment, sleep and lifestyle
1 hour consultation
A personalised nutrition & lifestyle plan
Resources and recipes to compliment your plan
A tailored supplement plan
Access to your own Nutrition Portal and App to review reports, test results, nutrition plans and to log your food, mood and exercise.
Exercise recommendations
SIX WEEK ‘KICK START’ PACKAGE
The six-week package is perfect if you would like to ‘kick start’ a new health regime or if you have symptoms that are affecting your health and wellbeing and would like tailored advice and support to improve them.
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1x Initial Consultation
Personalised nutrition plan
Customised Supplement plan
5x 30 minute weekly calls
Weekly food diary feedback
Access to your own Nutrition Portal and App to review reports, test results, nutrition plans and to log your food, mood and exercise.
THREE MONTH ‘REVITALISE’ PACKAGE
This package is a great way to establish a new and sustainable approach to your health. It is designed for those who will benefit from a little extra support and guidance. It may be that you have been struggling with a more complex health concern (such as a hormone imbalance, long term stress, digestive health problems, fatigue, weight gain, sleep disruption, chronic diseases including, type 2 diabetes) or that you are working towards a specific goal or occasion (wedding, holiday, training event or just a boost in confidence). The ongoing accountability and encouragement helps clients integrate changes so they are much less likely to fall back into old ways.
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1 x Initial consultation
1 x 60 minute follow up consultation
Personalised nutrition plan
Customised Supplement plan (10% discount)
Five hours worth of follow up calls (30 minute or 1 hour increments, weekly or biweekly).
Weekly food diary feedback
Access to your own Nutrition Portal and App to review reports, test results, nutrition plans and to log your food, mood and exercise.
SIX MONTH ‘SUSTAIN AND GROW’ PACKAGE
This package is perfect for you if you have a health condition or concerns you have lived with for several years that need extra attention and support. Whilst it may take longer to get to the root cause and may require some bigger health changes, the regular ongoing support, accountability and motivation provided can help you thrive.
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1 x Initial consultation
1 x 60 minute follow up consultation
Personalised nutrition plan
Customised Supplement plan
Eight hours worth of follow up calls (30 minute or 1 hour increments, weekly or biweekly)
Weekly food diary feedback
Access to your own Nutrition Portal and App to review reports, test results, nutrition plans and to log your food, mood and exercise.
This food diary review is ideal if…
You are unsure if what you are eating is healthy and balanced.
You would like to obtain tips and strategies to improve your diet.
You would like to tailor your diet to ensure it is adequate to support certain health needs (e.g menopause, aging, level of physical activity etc)
You feel you have fallen off track with your diet and would like support to regain balance.
You would just like some inspiration!
PERSONALISED FOOD DIARY REVIEW
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7 day food diary assessment
1x phone consultation (30 mins)
Tips and strategies on how to improve your diet
To discuss any of the options above, book your free 20 min discovery call today.
It’s a great way for me to understand your health concerns, what you are looking for and which package is best for you
CORPORATE WELLNESS
Corporate consultancy is also a big part of the work we do, having previously worked with an award winning corporate nutrition company providing both onsite and online corporate wellness programs.
Given our workplaces continue to become more demanding and fast paced, it is essential to have effective strategies in place to support people’s health within business. We work to improve health and wellbeing by inspiring and educating employees to enhance physical and mental wellbeing. We aim to enable people to thrive both inside and outside of the work environment.
Incorporating health and wellness into the workplace can not only reduce employee health risks but also,
Enhance productivity and focus,
Improve work life balance,
Help employees manage stress and anxiety,
Reduce absenteeism
Elevate health and vitality
To find out more about bringing nutrition to your workplace, feel free to contact me to book your free 20 minute discovery call or email me on natasha@refreshandrevivenutrition.com
